Pilgrim's
Lemon-Pesto Chicken Wings

Lemon-Pesto Chicken Wings

Ingredients:


  • 4 pounds chicken wings, tips removed
  • 3/4 cup store-bought basil pesto
  • 1 teaspoon crushed red pepper flakes
  • 1 lemon, zested and juiced

Cooking Directions:


Heat oven to 400 degrees F.

Place wings in a single layer on a baking sheet.  Place in oven and bake for 25-30 minutes or until wings are well browned and crispy.

While wings are roasting, combine pesto, red pepper flakes, lemon juice, and lemon zest (the peel without any of the white pith) in a bowl large enough to hold all wings.

When wings are finished, remove from oven and place in pesto mixture.  Toss to coat well. 

 

Courtesy of National Chicken Council
Nutrition Overview
Serving Size: 4oz
Per Serving
Calories
420
Total fat
27g
Saturated fat
7g
Carbohydrate
5g
Protein
40g